Our Services

At Felix Gretarsson Coaching, we’re dedicated to helping you rebuild and thrive after a late-onset disability. We offer a range of personalized services designed to support your journey to resilience, purpose, and fulfillment. Explore our offerings below and discover how we can help you take the next step toward a brighter future.

One-on-One Coaching

Personalized Support Tailored to Your Needs

Whether you’re navigating new challenges or seeking to regain your confidence, our one-on-one coaching sessions provide you with the personalized guidance and support you need. Felix brings his firsthand experience and expert insights to every session, helping you set achievable goals, build resilience, and rediscover your sense of purpose. Together, we’ll create a roadmap for your journey to thriving.

What You’ll Gain:
- A clear and actionable plan tailored to your specific challenges and goals
- Strategies for overcoming obstacles and building a fulfilling life
- Ongoing support and encouragement as you navigate your journey

Ready to get started? Schedule your free consultation today!

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E-books

Practical Guides to Help You Thrive

Our e-books provide in-depth insights and practical advice for those navigating life after a late-onset disability. Each guide is packed with actionable strategies, personal stories, and expert advice designed to empower you on your journey. Whether you’re looking to rebuild your life, strengthen your relationships, or develop a resilient mindset, our e-books offer valuable tools to help you succeed.

Featured E-books:
- The Ultimate Rebuild: Essential Guide to Thriving with Late-Onset Disability
- Building Resilience One Step at a Time (Coming soon)
Download your copy today and start your journey to thriving.

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Public Speaking

Inspiring Talks that Resonate and Motivate

Felix Gretarsson is an accomplished public speaker with a powerful story to share. Having overcome incredible odds, Felix’s talks inspire and motivate audiences to embrace change, overcome challenges, and find strength in adversity. Whether you’re looking for a keynote speaker for your event or a workshop leader for your organization, Felix brings warmth, authenticity, and a unique perspective that resonates with diverse audiences.

Key Topics Include:
- Overcoming Life-Altering Challenges
- The Power of Resilience and Hope
- Thriving After Disability: My Journey and Lessons Learned

*Interested in booking Felix for your next event? Contact us to learn more.

CONTACT

Courses (COMING SOON)

Comprehensive Learning at Your Own Pace

Our courses are designed to provide you with comprehensive learning opportunities that you can engage with at your own pace. Each course is carefully crafted to guide you through key aspects of adapting to life after a disability, with practical exercises, real-life examples, and expert guidance from Felix. Whether you’re just beginning your journey or looking to deepen your knowledge, our courses offer valuable insights and support. COMING SOON

COMING SOON

How Does Life Coaching Work?

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have, even if those answers appear obscured, concealed, or hidden inside.

Sometimes, life throws us into situations that are beyond our control and unlikely to change in the near future. Whether it’s a late-onset disability, an unexpected illness, a job loss, relocation, or the sudden need to take on more responsibilities within the family, these challenges can be overwhelming and profoundly testing.

I intimately understand these struggles, having navigated my own life-altering circumstances. I know firsthand how crucial it is to have a strong support network and the clarity of mind to move forward when everything feels uncertain. My coaching is designed to help you build that foundation—equipping you with the tools, mindset, and support you need to thrive under pressure and find a path forward, even in the most difficult of times.

• Complimentary Coaching 20-30 min Consultation “The Compass”
• 50 – 100 min first session
• 1 – 2 sessions per week, depending on each individual need.
• Email support
• Occasional brief check-in calls

Coaching sessions are, in most cases, through Zoom (or similar) or a phone.

EXTERNAL GOALS

When we talk about external goals, we refer to things that are measured in time, money, worldly possessions, and/or marital status. The goal could be to find solutions to something, to achieve success, to improve oneself, or to correct shortcomings. Roughly speaking, you are working with causality, "What do I have to do to get X result?" EXAMPLE: Changing careers, shedding extra pounds, getting a handle on finances….. FOCUS ON: what sequence of events is appropriate for each situation, how to achieve them, and the crucial role of taking responsibility. Taking responsibility empowers you and makes you accountable, along with planning and breaking down the meaning and result into actionable actions.

INNER GOALS

Inner goals go to the core of us. What makes me who I am? What is my experience? How is your emotional life? What meaning do I give to things? Is there a pattern to all this? These are the most fascinating aspects of our lives that we can actively enhance. The truth is, the significance we attribute to individual events directly influences our emotional state, which in turn dictates our actions. When we master this process, we gain the power to shape our lives, leading to a profound transformation in all other areas. Examples of people who attend this type of training are people who want to feel better in general, have a heavy heart, and want to experience more joy or purpose.

RELATIONSHIP GOALS

Relationship goals encompass all types of connections between two or more people, whether romantic, friendship, or family bonds. Every relationship comes with its own set of challenges, and navigating them effectively is vital to building more robust, more fulfilling connections. Through coaching, we can explore how we interact with others, express ourselves, and spend meaningful time together. Are there unspoken feelings or unmet needs? Do we focus more on what we receive than what we give? Addressing these questions can help us work together to create healthier, more balanced relationships that enrich our lives.

STRUCTURE

When a loved one becomes disabled, the entire structure of family, workplace, or community dynamics can shift dramatically. Roles that once felt clear may become blurred, and relationships can be strained as everyone adapts to the new reality. Trust might waver, responsibilities might shift, and power dynamics may change unexpectedly—leaving everyone involved feeling unsettled or disconnected. For example, in a family setting, a child might start taking on caregiver responsibilities for a parent, altering the traditional parent-child dynamic. In a workplace, a colleague's disability might lead to changes in team roles or even the formation of new power dynamics, potentially creating tension and uncertainty. These disruptions can challenge the foundation of relationships and structures within a group. It’s essential to address these changes head-on, bringing everyone involved to the table when possible, to restore balance and harmony. However, even when collective discussions aren’t feasible, significant progress can still be made on an individual level. Through coaching, you can develop the tools to navigate these changes, rebuild trust, and find new ways to connect and thrive within these evolving dynamics.

DIFFICULT PAST

Something happened in the past that cannot be ignored. This can be trauma, injustice, betrayal, or a core decision. When a client comes to training with something like that on their back, it is usually the focus in the beginning before it is possible to build a possible future.